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APPLE BANANA SMOOTHIE


APPLE BANANA SMOOTHIE

Apple banana smoothie is one of the easy diet recipe I have tried recently. Since it’s summer this is the best diet smoothie to try at home. This is filling, easy, healthy and delicious so why not give it a try ?? 



apple banana smoothie

HEALTH BENEFITS OF APPLE:

  1. Lower high cholestrol and blood pressure.

  2. Helps in improving digestion.

  3. Improves immune system.

  4. Apples are diabetes friendly fruit.

  5. The antioxidants present in apple may help in cancer prevention.

  6. Very good for weight loss.

  7. Good for heart.

  8. It helps in fighting asthama.

  9. Boost brain and bone health.

HEALTH BENEFITS OF BANANA:

  1. Bananas are nutritious.

  2. Contains nutrients that moderate blood sugar level.

  3. It helps in weight loss.

  4. It helps in increasing haemoglobin content.

Ingredients:

1. Apple – 2 2. Banana – 1 3. Cold milk – 1 glass 4. Cinnamon powder – a pinch

Procedure for making apple banana smoothie:

1. Peel the apple and banana. 2. Cut it into pieces and grind it with adding milk. 3. Transfer it into the glass, sprinkle cinnamon powder and it’s ready to serve. Serves: 2

SECRET TIPS:

Don’t add more ripe bananas since it overrides apple taste.

YOU MIGHT ALSO LIKE : PANEER MASALA TOAST


Don’t forget to let me know how it goes when you give it a try in the comment section.  If you like the recipe kindly share it with your friends and family.  Also follow our Instagram page rasadouthana. Have a nice Cooking time. Cheers!!

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